10-ти дневное меню ДОУ 14 с 3 до 7 лет

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IlpnMepuoe 10-]leesuoe Memo
]lJIH ]leTeH B B03paCTe OT 3 ]lO 7 JieT,

]lOIIIKOJlbHble o6pa30B3TeJibHble
HoMep
HaHMettoBattHe 6mo.ll., npo.zzyKToB
BhIXO,ll,
peueuryp

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yqpe~eHHH ~\~·~
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r

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~c:;4liMwl~ C4 cxaa
xmp~-, 'Y;rnelio~ 3ttepreT BleHm,1ii Ha1Il1TOK
3\13
Xne6 C ChipOM
11Toro
10-00 qac CoK H6noqffb1ii
06e,1J.
CanaT H3 OTBapHOH CBeKnbI c
21\1
pacTHTeJihHbIM MaCJIOM
18\2
Cyn KapTOenhHbIH c MaKapOHHhlMH
H3,ll,eJIIDrMH
25\8
ily.ll.HHr H3 Maca roBH,lUtllhI
KanycTa rymeHaJI
8\3
09.0KT
KHCeJih H3 cyxopyKTOB
Xne6 llllleHH'IHhlH BHTaMHH.
Xne6 p)l(aHOH
Hrnro
fiOJUJ.HHK
7\12
BaTpymKa c H6noKoM
KHcnoMonoqffb1e npO.ll.)'KThI I
Hrnro
llToro 3a ,IJ.eHL
%KKan

5.4
3.0
4.9

4.7
2.9
2.9

30.3
13.4
14.1

176.0
89.0
104.0

0.4
0.3
0.1

13.3
0.4

10.5
0.4

57.8
9.8

369.0
43.0

0.8
10.0

50

0.6

4.9

4.8

57.0

3.8

180

1.6

1.0

11.0

63.0

2.1

70
150
200
30
35

14.8
3.5
1.0
2.3
2.3

13.6
2.9
0.1
0.3
0.4

0.7
17.4
28.6
14.4
11.7

184.0
94.0
115.0
70.8
60.8

0.1
31.3
50.l
0.0
0.0

26.1

23.2

88.6

644.6

87.4

3.4
5.80

4.3
6.40

24.4
9.40

145.7
117.00

0.4
2.60

180
200
30\10
100

50
200

9.2

10.7

33.8

262.7

3.0

49.0

44.8

190.0

1319.3
73.3

101.2

4.5
3.0
2.3

5.3
2.9
3.0

23.0
13.4
17.3

157.0
89.0
135.4

0.5
0.5
0.0

9.8
0.4

11.2
0.4

53.7
9.8

381.4
4~.o

1.0
10.0

50.0

0.6

3.3

5.5

53.3

2.2

180.0
70.0
30.0
130.0
180.0
30

6.5
10.0
0.6
2.7
0.4
2.3

3.7
9.7
1.2
3.7
0.0
0.3

11.7
4.5
1.9
19.4
17.9
14.4

107.1
146.0
20.0
117.0
65.0
70.8

6.3
0.0
0.2
9.3
45.l
0.0

2 ,ll;EHh
3aBTpaK
Kama MonoqHaJI accopTH
( pHC, llllleHO ) c MaCJIOM CJIHB.
13\10
Koefun,iif HaIIHTOK
1\13
Xne6 llllleHH'IHhlH c MaCJIOM
HToro
10-00 qac ..sI6JIOKO
06e.ll.
10\1
CanaT H3 MopKOBH c pacTHTeJihHhIM
MaCJIOM
19\2
Cyn KaprnqieJihHhIH c phl6oii
14\8
bHToqeK H3 MHCa roBll,IUfHhl napoBOH
5\11
Coye MOJioqffbJH c OBOIUaMH
3\3
Kaprnenhttoe mope
6\ 10
KoMnoT H3 cyxopYKTOB
Xne6 llllleHH'IHhlli BHTaMHH.
16\4

180.0
200
30\7
100

35

0.0
23.1

0.4
22.3

11.7
86.9

60.8
640.0

0.0
63.0

60.0
190.0

5.1
5.5
10.6
43.9

7.8
5.6
13.4
47.3

29.5
8.6
38.1
188.5

205.8
105.0
310.8
1379.2
76.6

0.1
1.0
1.1
75.2

120
30
200
3017

15.65
0.10
0.00
2.34
18.09
0.40

10.92
1.40
0.00
5.66
17.98
0.40

12.97
4.46
9.10
30.54
57.07
9.80

213.60
32.90
35.00
115.90
397.40
96.00

0.50
0.00
0.00
0.00
0.50
10.00

50
200

0.80
4.30

3.30
4.00

4.90
15.90

52.50
118.00

18.30
12.32

80
150
200
30
35

11.40
3.10
0.50
2.3
2.30
24.70

5.80
4.20
0.00
0.3
0.42
18.00

4.10
20.60
18.30
14.4
11.70
89.87

114.00
135.00
72.00
70.8
60.80
623.10

0.63
10.60
50.10
0.0
0.00
91.95

180
100.0

5.20
4.3
9.5
52.69

5.30
7.6
12.9
49.28

8.10
21.0
29.l
185.84

100.00
164.6
264.6
1381.10
76.73

1.00
0.4
1.4
103.85

5.30
1.4
5.0

5.10
1.4
6.6

27.50
11.2
14. l

178.00
61.0
137.0

0.40
0.3
0.7

11.7
0.4

52.8
9.8
105.60
6.0
9.2
33.1
22.7
14.4
11.7
97.l

376.0
71.0

1.9
10.0
3.26
3.2
7.8
0.9
46.l
0.0
0.0
59.8

37.10
8.0
36.7
196.4

188.65
116.6
305.2
1417.8
78.8

Xrre6 p:lKaHOH

6\12

11TOro
IlOJI,llHHK
BaTJ)yIIIKa co cMemuoii
MonoKo
11TOrO
HToro 38 JlCHh

3 )1,EHb
8\5
2\11
10\10
1\13

38BTp8K
CbipHHKH H3 TBopora c MopKOBhJO
coyc Monoqffhrn cna)l.KHii
lfaji

Xrre6 mneHH'IHbIH c MaCJIOM
HToro

10-00 qac EaHau
5\1
17\2
10\7
1.0
6\10

100

06e.ll
CanaT H3 6e110KoqaHHOH xanycTbI c
Cyrr xapTO$eJ1I>HbIH c 6o6oBbIMH
KHeJIH pb16Hble
rraposble
xapTOeJlbHoe IIJOpe
KOMIIOT H3 cyxopyKTOB
Xrre6 mneffHqHbIH BHTilMHH.
Xrre6 p:lKaHOH
HToro
IlOJI.llHHK
Monoxo KHIU[llettoe

I

208\2011 Maxap0Hb1 c n:iiuoM
HToro
HToro 38 .llCHh
%KKan

4 )1,EHb
5\4
12\10
4\13

38BTp8K
Kama MaHHan: Mo11oquan:
lfaj{ C MOJIOKOM

Xrre6 mneHH'IHbIH c MaCJIOM
CbipOM
HToro
10-00 qac HaIIHTOK BHTilMHHHbIH «BHTOWKa>>

32\1
2\2
5\8
8\10

200
200
30\5\ 10

06e.ll
CanaT H3 xapT c 3e11.ropoIIIKOM
Eopm co CMeTaHOH c MHCOM
TI110B H3 Mn:ca roBH.llHHbl oTBapuoro
Kucenb H3 KJIJOKBbI
Xrre6 mneHH'IHblH BHTaMHH.
Xrre6 p:lKaHOH
HToro

50.0
180.0
180.0
180.0
30
35

1.5
1.6
13.4
0.1
2.3
2.3
25.0

13.1
0.4
26.20
5.6
3.9
13.l
0.0
0.3
0.4
21.6

IlOJl.llHHK
KOH.llHTepcxoe H3,llenue
KHcnoM011oqHb1e npo.zzyKTbI
HToro

50
200.0

2.75
5.8
49.8
86.8

3.25
6.4
38.4
73.5

100

l:IToro 38 .llCHh
%KKaJI

5 )1,EHb

77.0
72.0
299.0
86.0
70.8
60.8
665.6

0.00
0.0
0.3
72.0

3aBTpaK
Kama repK)'necoBallc MacnoM
KoeiiHbIH HaJTHTOK c MOnOKOM
Xne6 C CbipOM
I
I
HTOro
10-00 11ac CoK J16noqffblii

8\4
13\10
3\13

180.0
200
30\10

5.7
3.00
4.91
13.61
0.40

6.7
2.90
2.93
12.53
0.40

26.2
13.40
14.01
53.61
9.80

182.0
89.00
104.00
375.00
43.00

0.4
0.52
0.07
0.99
10.00

50
180
70
150
200
30
35

0.70
1.70
8.51
8.60
0.50
2.3
2.30
24.61

4.90
2.50
9.19
6.80
0.00
0.3
0.42
25.01

3.40
10.80
1.45
45.60
19.90
14.4
11.70
108.55

60.80
70.00
122.50
250.00
72.00
70.8
60.80
706.90

3.70
0.30
0.40
0.90
50.20
0.0
0.00
55.50

180
70

5.20
4.36
9.56
48.18

5.30
2.62
7.92
45.86

8.10
34.30
42.40
214.36

100.00
176.00
276.00
1400.90
77.83

0.00
0.04
0.04
66.53

6.5

6.0

30.2

186.0

0.4

0.0
4.9
15.1
0.4

0.0
6.2
16.2
0.4

9.1
14.2
54.6
9.8

35.0
133.0
354.0
96.0

0.3
0.0
0.7
10.0

60.0

0.9

4.1

5.8

64.0

2.9

200.0
30.0
70.0
130.0
200
35.0

2.5
2.6
10.0
4.6
0.50
2.3
23.4

2.6
0.3
9.7
3.3
0.00
0.4
20.4

12.7
17.0
4.5
28.0
19.90
11.7
99.6

82.0
79.0
145.2
163.0
72.00
60.8
666.0

4.8
0.0
0.0
5.8
50.20
0.0
63.7

60
200.0

5.30
5.7
11.0
49.9

3.90
5.8
9.7
46.7

33.80
9.0
42.8
206.8

188.00
111.l
299.1
1415.1
78.6

0.02
0.0
0.0
74.4

200
180.0
30/7

3.5
3.5
2.34
12.6
0.4

4.2
3.1
5.66
16.2
0.4

14.5
22.l
30.54
80.1
9.8

108.0
135.0
115.90
358.9
47.0

0.5
0.5
0.00
0.7
10.0

50.0

0.6

4.1

3.8

50.8

1.4

100

06e~

21\l
20\2
2\9
44\3
6\10

11\12

CanaT H3 oTBapHoii cBeKnbI c MopKOBblO H
paCTHT. MacnoM
Cyn-namna Ha K)'PHHOM 6ynhoHe
Kypa oTBapHall B coyce
Kama rpeqHeBaJI paccbmqaTaJI c OBOID.aMH
KoMnOT H3 cyxoqipyuoB
Xne6 nmeHH'IHbIH BHTilMHH.
Xne6 p)f{aHOH
IIToro
IlOMHHK
MonoKo KHneqettoe
fiHpO)f{OK C H3IOMOM
IIToro
llTOro Ja ~CHb

%KKan
6~Hh

3aBTpaK
Kama rpeqHeBaJI MonoqHaJI
c MacnoM
qaii
10.0KT
2\13
Xne6 nmeHH11. c MacnoM H llii:uo
Ifroro
10-00 qac l>attaH
2\4

180.0
200
30\5\20
100

06e~

31\1
25\2
34\2
14\8
43\3
6\10
6\10

CanaT H3 KapTo<}>enH c coneHbIM
orypu,oM HpaCT. MacnoM
Cyn mope HJ KapTO<}>enll
fpeHKH
l>HToqeK H3 MJ1ca rOBll.llHHbI I
MaKapoHHb1e H3JJ.eJilUI oTBapHb1e
KoMnoT H3 cyxo<}>pyKToB
Xne6 p)f{aHOH
MTOro
IlOJI~HHK

2\6

CJJ.o6a "06bIKHOBeHHaJ1
MonoKo KHIDl'Ieuoe
IIToro
HToro 1a ~enL

11

7
3aBTpaK
22\2
Cyn MonoqHbJH c Kpynoii
12\10
KaKao c MonoKOM
1\13
Xne6 nmeHH'IHbIH c MacnoM
MTOro
10-00 qac R6noKo

~Hh

100

06e~

10\1

CanaT H3 cBeKnbI c coneHbIM orypu,oM

15\2
11\7
4\3
6\10

43-2\3

Cyn OBOIIUIOH c MHCHbIMH
pmrenH pb16m.re B coyce
KaproenLHoe mope c MOpKOBhlO
KOMDOT H3 cyxopyKTOB
Xne6 rnneHiftlHblH BHTaMHH.
Xne6 p)l(aHOH
Mroro
IIo;munK
MaKapom.1 c ChlpOM
Kucn0Mono11m.1e npo.nyKThl
Mroro
HToro 38 ,neub

180.0
80.0
150.0
200.0
30
35

4.6
6.8
2.8
0.5
2.3
2.3
23.6

11.1
3.7
4.1
0.0
0.3
0.4
19.l

13.8
6.9
19.2
19.9
14.4
11.7
78.6

169.0
87.0
118.0
72.0
70.8
60.8
628.4

6.4
0.4
8.2
50.2
0.0
0.0
58.8

120.0
180.0

5.9
5.2
16.4
53.1

4.9
5.8
15.7
51.3

25.6
8.5
40.4
208.9

164.0
105.0
269.0
1303.3
72.4

0.0
2.3
0.1
69.6

5.1
3.0
4.9
13.0
0.4

5.9
2.9
2.9
11.7
0.4

24.7
13.4
14.0
52.1
9.8

172.-0
89.0
104.0
365.0
43.0

0.5
0.5
0.1
1.1
10.0

60.0
200.0
150.0
50.0
200.0
30
35.0

0.8
1.7
10.4
1.0
0.1
2.3
2.3
18.6

3.0
4.4
8.9
2.9
0.0
0.3
0.4
19.9

11.8
13.7
21.4
3.4
24.5
14.4
11.7
100.8

76.0
93.0
210.0
43.0
96.0
70.8
60.8
649.6

2.2
5.4
11.2
0.1
51.2
0.0
0.0
70.1

180.0
65.0

5.2
4.4

5.3
3.2

8.1
31.0

100.0
164.0

0.0
0.3

9.6
50.8

8.5
48.l

39.1
207.2

264.0
1321.6
73.4

0.3
89.2

200

6.50

6.00

32.50

206.00

0.40

200
30/7

1.4
2.34
10.24
0.40

1.4
5.66
13.06
0.40

11.2
30.54
74.24
9.80

61.0
115.90
382.90
71.00

0.3
0.00
0.70
10.00

1.80
15.70
0.5
2.3
2.30
1.40
24.00

4.50
15.70
0.0
0.3
0.42
11.05
31.95

13.90
21.90
19.9
14.4
11.70
3,64,26
81.77

99.00
285.00
72.0
70.8
60.80
74.00
661.60

5.40
10.70
50.2
0.0
0.00
2.75
69.05

5.2

5.8

8.5

105.0

2.3

%KKan

8 ,IU:Hh
38eTp8K
18\4
Karna accopTH (pHc, rpe11a)
KoenLHaR,aprnHpoBaHHaR
Coye Mono11m.1ii
Kucenh H3 KnIDKBhI
Xne6 mneHH'lHbIH BHTaMHH.
Xne6 p)l(aHOH
HToro
IIon.nnnK
MonoKo KHID[qettoe
IlHpO)l(OK H3 ,!lpO)l(eBoro Tecra

200.0
200
30\10
100

C MOpKOBblO H H3IOMOM
HToro
HToro 38 ,neub

9 )1,EHh
11\4
12\10
1\13

38BTp8K
Karna mneHHaR Mono11Ha11
H MacnoM CJIHBO'IHbLM
qaH C MOilOKOM

Xne6 mneHiftlHbIH c MaCnOM
It:Toro
10-00 11ac HarnIToK BHTaMHHH3HpOBHaHHbIH "BHTornKa" 100
06e,n
11\2
PacconhHBK c Kpynoii H CMeTaHOH
200
3\8
MRco roBR,llHHbI, ryrnettoe c osomaMH
200
KoMnOT H3 cyxopyuos
200.0
6\10
Xne6 nmeHiftlHbIH BHTaMHH.
30
Xne6 p)l(aHOH
35
55\2013 CanaT H3 OTBapHOH CBeKJThI c CblpOM
50
HToro
IIon.nnnK
KucnOMOilO'IHbie IlpO.llYKThl

180.0

2\6

100

0MJieT 3aneqeHHh1ii mm napoBoii

9.80
15.00
49.6

13.10
18.90
64.3

1.70
10.20
176.0

164.00
269.00
1384.5
76.9

0.10
2.40
82.2

120
50
200
30

17.70
1.24
0.10
2.34
21.38

11.74
2.35
0.00
5.66
19.75
0.40

22.67
7.42
9.20
30.54
69.83
9.80

270.00
54.85
36.00
70.80
431.65
43.00

0.19
0.20
0.80
0.00
1.19
10.00

50
180
130
40\40
200.0
30
35

1.50
1.30
4.60
11.75
0.5
2.3
2.30
24.25

1.90
2.30
3.30
12.50
0.0
0.3
0.42
20.70

5.60
6.70
29.60
2.90
19.9
14.4
11.70
90.77

36.00
48.00
163.00
17Ul0
72.0
70.8
60.80
621.60

4.90
9.80
0.00
0.00
50.2
0.0
0.00
64.90

200.0
70.0

5.8
44.0
49.80
95.43

5.9
32.0
37.90
78.75

9.0
28.7
37.70
187.16

111.0
162.0
273.00
1369.25
76.07

1.1
0.3
1.40
77.49

JIToro
HToro 33 ACHb

% KKaJI
10,ll.EHb

15\5
2\11
11\10
1\13

33BTp3K
3aneKaHKa H3 TBopora c pHCOM
Coye Monoqm.1i% cna,n:KHR
qaJI C JIHMOHOM I
I

Xrre6 rnneumm.1i%
HToro
10-00 qac CoK H6noqm.1i%

1\1
6\2
43\3
12\8
6\10

06eA
f'opomeK 3enem.1ii
Ill.H H3 CBe)l(. KanyCTbl co CMeTaHOH
MaKapoH1>1 OTBapH1>1e
f'yAAlll H3 OTBapuoro MHca
KoMnOT H3 cyxrnppyim>B
Xrre6 rnneHWIHbIB BHTaMHH.
Xrre6 p)l(aHOH

100

HToro

15\12

IIOJI)J.HHK
MonoKo KHruJqeuoe
IlHpO)l(OK C MOpKOBhlO H ,IOKeMOM
HToro
HToro 33 ACHb

% KKaJI


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